They say that it takes 21 days to form a habit. Well, I am deciding to continue my New Year's resolution of exercising. A while back, I bought an elliptical and was excited about it. Then, the excitement only lasted a month and half or so and wore out. I stopped exercising and was focusing on other stuff. Now, I'm going to try to start exercising again. My goal is to exercise for at least 30 minutes for four times a week, which only equates to 2 hours/week, but it's a start.
I also have a ongoing bet for this. The Chinese in me gives me more motivation to do this as I don't want to lose the money (though it's not much). Also, it's to prove to myself that I can do it if I put my mind to it.
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